practices & pathways into presence

movement ::: meditation ::: breath ::: sound ::: circle ::: ceremony

weekly classes

join us at our two locations:

the greenhouse (yearround) & the yoga deck (seasonal)

saturdays ~ the yoga deck at NISDA

9:00- 10:15am: vinyasa yoga & gongbath

sundays ~ the yoga deck at NISDA

10:00-11:15am: s h i f t & soundbath

6:00-7:00pm gong bath & guided meditation

mondays ~ the yoga deck at NISDA

6:00-7:15pm: vinyasa yoga & gongbath

mats & blocks available ~ you’re welcome to bring your own.

water refill, but bring your own water bottle