
the feminine frequency
a women’s retreat on nantucket
may 17 + 18th, 2025
two days of immersive study and practice in the teachings + transmissions of the divine feminine frequency. tap into your intuitive mind. open your channel. energize your heart. uplift your spirit. come home to your body. remember yourself as a bridge between worlds.
~ held at the M A S T studio + residencies ~
my essential and foundational teachings, offered through a thoughtful curation of yoga, intuitive movement, energy clearing, guided meditation, breathwork, dharma talks, sharing circles, contemplative writing + time in silence.
the vision + calling
if you have wanted to go deeper with me– this is the doorway. my channel is the most open and activated when I teach in person and in groups. this intimate women's retreat is an invitation to immerse yourself in the teachings and transmissions of divine feminine; to disentangle yourself from more rigid, rational, linear and masculine ways of being and seeing, and remember your way home to the spiralic, intuitive, creative rhythms of women. tap into your intuitive mind. open your channel. energize your heart. come home to your body–again, and again, and again. remember yourself as a bridge between worlds.
the call, the rise, the remembrance of the divine feminine frequency is a deeply personal and undeniably collective process unfolding within and between us. to receive her we must move beyond the illusions of shame and separation. we must cast a circle from which no person nor part is excluded. we must walk together into the fruitful darkness, to excavate and then emanate the internal, eternal light. she is calling us forward as frequency keepers of love, sensitivity and beauty– as stewards of ancient, wordless wisdom of the earth mother.
the retreat curriculum is a blend of inner and outer connection; moments for sharing, silence, movement, stillness writing, reflecting. it is based on the forever remembrance that we wake up in and through love. I will have a few assistants supporting and enhancing the retreat with reiki, hands on healing and subtle space holding. its going to be infused with such deep care, creativity and devotion. a light-filled space to hold you as you emerge into spring.
the schedule + curriculum
saturday may 17th: 9:00am - 7:30pm
sunday may 18th: 8:00am- 4:00pm
two participations options:
attend the retreat during the days + spend the nights in your own home, or a friend's, on island.
book a private room on-site at the beautifully appointed MAST residences for a more immersive retreat experience. to stay at MAST, it is an additional $125/ night, with the option to choose 1,2 or 3 nights.
SATURDAY SCHEDULE
9:00am: solar practice // s h i f t – my signature movement + meditation method
10:30am: cacao + contemplative writing in silence
11:00am: opening circle + feminine frequency teachings day one
1:30pm: lunch + break
3:00pm: lunar practice // guided meditation + breathwork ceremony with reiki
6:00pm: farm to table dinner
SUNDAY SCHEDULE
8:00am: solar practice // s h i f t – my signature movement + meditation method
9:30am: cacao + contemplative writing in silence
10:30am: circle + feminine frequency teachings day two
1:00pm: lunch + break
2:00pm lunar practice // guided meditation + breathwork ceremony with reiki + closing ritual
4:00pm departure in case anyone wants to catch a ferry home that day
the cost + registration process:
there are 3 pricing tiers for the retreat in service of access. to register, you will be prompted to pay a $300 deposit, regardless of the tier you end up choosing. you will next receive an email to select your payment tier, the option to private book a room at the residence for 1, 2 or 3 nights, and schedule your final payment (alternative payment plans available).
TIER ONE: $700: this price honors being in a season of receiving + the gift of remembering just how many invisible hands hold you.
TIER TWO: $1,000: this is the true cost of the retreat that encompasses the space rental, paying facilitators + chef, as well as the cost of food, flowers, cacao + ritual supplies.
TIER THREE: $1,300: this price honors that abundance grows when shared. paying at this tier allows for others to access the retreat when they otherwise would not be able to. thank you for your generosity of heart, spirit + resources– it is truly seen and appreciated.
all pricing and payment is always confidential.
I am a big believer in reciprocity + generosity. I am in awe of the dance of giving and receiving. please choose the price that is most true for you and trust that it will all even out perfectly, as it always does.
the island + the serene retreat grounds at MAST









I would love elevate + uplift your spirit this spring.
to secure your spot + register there is a $300 deposit (same price for all tiers). after registering, will you will receive an email with next steps to select your payment tier, the option to private book a room at the residence for 2 or 3 nights, and to schedule your final payment (alternative payment plans available).
movement ::: meditation ::: breath ::: ceremony ::: circle ::: presence ::: prayer