s h i f t

journey inward 

S H I F T is my signature metaphysical movement + meditation class. it is a unique recipe of ancient ingredients designed to drop you into deep connection with your body, mind, heart + spirit. 
through the rituals of movement, stillness, breath, prayer + sound, we rekindle our connection with the sacred and remember our innate belonging within these bodies and on this earth.  
this practice is rooted in the observation that when we shift the world within us, the world around us re-calibrates in response. 
we move through and beyond ingrained ways of being, to open deeper to the intuitive wisdom and infinite potential within.
we reclaim movement as sacred:
not because you should, not because you need to,
not to manipulate, not to control.
but as a prayer, a practice, a portal.
a call to what is primal within.
to evoke the space beyond thought,
invite the numinous, elevate the vibrational
and remember ourselves as vessels through which spirit can speak.
s h i f t is a space for sensitive + intuitive souls to tap into transformative power of community, ritual + devotion.  no particular prior experience needed, but familiarity with vinyasa yoga is helpful as well as a willingness to explore your physical, emotional and relational thresholds.

book a private s h i f t class

in the privacy of your home or the serenity of the studio

  • “shift has changed my relationship with movement, my emotions and my mind. these classes have been the safe space I needed to learn to fully express emotions with evie’s balance of guidance and freedom. I often hear evie’s voice in my head outside of class, guiding me to trust myself as I use some of the practices to regulate my nervous system through the ups and downs of daily life.”

    -EG

  • I have never loved a movement practice more. from stillness, to breath-work, from dancing, to finishing class in a head to toe sweat, you leave feeling lighter, mindful and inspired. evie’s words are always in alignment and match the energy in the room. shift is a movement journey and it has changed my life.”

    -AE

  • “ it feels like honestly and authentically tapping in with how I really am and expressing my realest self. to be vulnerable in community is potent medicine; with evie I feel so held, supported, empowered to lovingly feel emotions both tough and beautiful and let them flow.”

    -GP